Product Overview
The average American only has 300 - 1000 different strains of gut bacteria. Studies show that number could be as high as 36,000 different strains. You can increase that number by eating beans. 90% of the fiber in beans is fed to our gut bacteria - not to us. If you don't eat beans, then species of bacteria go extinct in your gut. Class will discuss issues and solutions for eating beans. Class format is a Round Table Discussion.
* 2 hour workshop includes: class outline, handout, samples, recipes. Bonus: how eating beans can help balance hormones!
Workshop is only available to groups. Only purchase if you see your group listed as an option to select.